Graham Reid 7x0:30/1:30r row
998m
Meters
3:30.0
Time
1:45.2
Pace
76
Calories
90
Heart Rate
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,291m |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 126 |
March 29, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 998m | 1:45.2 | 301 | 1334 | 41 | 90 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 68 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 79 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 92 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 98 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 99 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 92 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 107 |
| r2,293m |
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Workout Graph
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