Graham Reid 8x0:30/1:30r row
1,144m
Meters
4:00.0
Time
1:44.8
Pace
87
Calories
113
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 130 |
April 14, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 40 | 113 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 66 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 97 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 120 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 122 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 120 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 124 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 48 | 127 |
| r2,638m |
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Workout Graph
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