Graham Reid 8x0:30/1:30r row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
86
Calories
103
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 16:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 131 |
April 19, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 39 | 103 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 85 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 42 | 90 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 89 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 90 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 120 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 119 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 112 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 124 |
| r2,467m |
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Workout Graph
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