Graham Reid v1:00/1:00r...7 row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
187
Calories
110
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,971m |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 357 |
| Drag Factor | 131 |
April 26, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 36 | 110 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 97 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 35 | 102 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 112 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | 112 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 117 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 36 | 125 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 111 | |
| r: 1:00 | 173m | ||||||
| r1,318m |
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