Graham Reid v5:00/2:00r...5 row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
109
Heart Rate
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 130 |
May 24, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 34 | 109 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 35 | 111 | |
| r: 2:00 | 429m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 34 | 106 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 34 | 101 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 34 | 103 | |
| r: 2:00 | 418m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 127 | |
| r: 2:00 | 465m | ||||||
| r2,170m |
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Workout Graph
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