Graham Reid v2:00/1:00r...8 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
292
Calories
115
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 25, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 36 | 115 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | 87 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 39 | 102 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 36 | 114 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 37 | 108 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | 123 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 125 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 129 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 132 | |
| r: 1:00 | 211m | ||||||
| r1,506m |
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