Graham Reid v500m/2:00r...5 row
2,500m
Meters
9:05.7
Time
1:49.1
Pace
184
Calories
110
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 19:05.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 131 |
May 31, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 34 | 110 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 110 | |
| r: 2:00 | 399m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 38 | 107 | |
| r: 2:00 | 401m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 35 | 102 | |
| r: 2:00 | 430m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 101 | |
| r: 2:00 | 416m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | 132 | |
| r: 2:00 | 450m | ||||||
| r2,096m |
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Workout Graph
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