Graham Reid v2:00/1:00r...6 row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
227
Calories
124
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 18:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 127 |
June 09, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 31 | 124 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 95 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 99 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 32 | 132 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 135 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 143 | |
| r: 1:00 | 226m | ||||||
| r1,113m |
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Workout Graph
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