Graham Reid v25c/1:00r...12 row
4,061m
Meters
15:00.2
Time
1:50.8
Pace
300
Calories
111
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 27:00.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 128 |
June 20, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.2 | 4,061m | 1:50.8 | 257 | 1184 | 32 | 111 | |
| 1:26.0 | 365m | 1:57.8 | 214 | 1036 | 31 | 65 | |
| r: 1:00 | 205m | ||||||
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 33 | 101 | |
| r: 1:00 | 203m | ||||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 33 | 103 | |
| r: 1:00 | 203m | ||||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 32 | 96 | |
| r: 1:00 | 209m | ||||||
| 1:15.7 | 341m | 1:50.9 | 256 | 1180 | 34 | 105 | |
| r: 1:00 | 204m | ||||||
| 1:13.7 | 335m | 1:50.0 | 263 | 1205 | 33 | 100 | |
| r: 1:00 | 207m | ||||||
| 1:14.1 | 337m | 1:49.9 | 263 | 1206 | 34 | 119 | |
| r: 1:00 | 197m | ||||||
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 32 | 125 | |
| r: 1:00 | 180m | ||||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 31 | 125 | |
| r: 1:00 | 188m | ||||||
| 1:11.7 | 331m | 1:48.3 | 275 | 1248 | 32 | 129 | |
| r: 1:00 | 183m | ||||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 34 | 133 | |
| r: 1:00 | 183m | ||||||
| 1:04.4 | 311m | 1:43.5 | 315 | 1385 | 34 | 135 | |
| r: 1:00 | 219m | ||||||
| r2,381m |
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Workout Graph
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