Graham Reid v500m/1:00r...6 row
3,000m
Meters
11:10.2
Time
1:51.7
Pace
215
Calories
111
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 17:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 129 |
June 21, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000m | 1:51.7 | 251 | 1164 | 33 | 111 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 84 | |
| r: 1:00 | 191m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 34 | 100 | |
| r: 1:00 | 184m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 35 | 99 | |
| r: 1:00 | 183m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | 117 | |
| r: 1:00 | 184m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 133 | |
| r: 1:00 | 192m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 136 | |
| r: 1:00 | 216m | ||||||
| r1,150m |
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Workout Graph
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