Graham Reid v5:00/2:00r...5 row
5,377m
Meters
21:00.0
Time
1:57.1
Pace
365
Calories
122
Heart Rate
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,470m |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 129 |
June 22, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,377m | 1:57.1 | 218 | 1048 | 31 | 122 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | 97 | |
| r: 2:00 | 420m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 32 | 120 | |
| r: 2:00 | 400m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 126 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 | 131 | |
| r: 2:00 | 417m | ||||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 | 137 | |
| r: 2:00 | 459m | ||||||
| r2,093m |
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Workout Graph
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