Graham Reid v500m/2:00r...5 row
3,500m
Meters
13:01.1
Time
1:51.5
Pace
252
Calories
122
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 23:01.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 129 |
June 23, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.1 | 3,500m | 1:51.5 | 252 | 1166 | 34 | 122 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 109 | |
| r: 2:00 | 379m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 33 | 102 | |
| r: 2:00 | 398m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 124 | |
| r: 2:00 | 400m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 34 | 134 | |
| r: 2:00 | 395m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 35 | 143 | |
| r: 2:00 | 446m | ||||||
| r2,018m |
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Workout Graph
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