Graham Reid v2000m/3:00r...4 row
5,000m
Meters
19:49.6
Time
1:58.9
Pace
336
Calories
112
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 31:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 130 |
June 26, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000m | 1:58.9 | 208 | 1015 | 31 | 112 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 31 | 102 | |
| r: 3:00 | 661m | ||||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 31 | 117 | |
| r: 3:00 | 642m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 31 | 130 | |
| r: 3:00 | 611m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 99 | |
| r: 3:00 | 685m | ||||||
| r2,599m |
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Workout Graph
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