Graham Reid v4:00/2:00r...6 row
6,138m
Meters
24:00.0
Time
1:57.3
Pace
416
Calories
119
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 129 |
June 28, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,138m | 1:57.3 | 217 | 1046 | 33 | 119 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 35 | 78 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 34 | 109 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | 121 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | 131 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 31 | 136 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 33 | 140 | |
| r: 2:00 | 452m | ||||||
| r2,403m |
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