Graham Reid v2:00/1:00r...7 row
4,442m
Meters
17:00.0
Time
1:54.8
Pace
307
Calories
108
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 130 |
June 29, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,442m | 1:54.8 | 231 | 1095 | 34 | 108 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 105 | |
| r: 1:00 | 200m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 35 | 109 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 102 | |
| r: 1:00 | 207m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | 100 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 110 | |
| r: 1:00 | 205m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 34 | 103 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 131 | |
| r: 1:00 | 215m | ||||||
| r1,417m |
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