Graham Reid v500m/2:00r...8 row
4,000m
Meters
14:13.8
Time
1:46.7
Pace
303
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 30:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 130 |
July 03, 2023 18:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 4,000m | 1:46.7 | 288 | 1290 | 33 | ||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 85 | |
| r: 2:00 | 221m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 103 | |
| r: 2:00 | 277m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 97 | |
| r: 2:00 | 137m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 106 | |
| r: 2:00 | 109m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 115 | |
| r: 2:00 | 124m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 34 | 105 | |
| r: 2:00 | 125m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 103 | |
| r: 2:00 | 84m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | 120 | |
| r: 2:00 | 364m | ||||||
| r1,441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.