Graham Reid v5:00/2:00r...4 row
5,169m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
123
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 130 |
July 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,169m | 1:56.0 | 224 | 1070 | 33 | 123 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 | 105 | |
| r: 2:00 | 405m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 34 | 121 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 34 | 131 | |
| r: 2:00 | 380m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 2:00 | 459m | ||||||
| r1,657m |
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Workout Graph
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