Graham Reid v1:00/2:00r...5 row
3,531m
Meters
13:00.0
Time
1:50.4
Pace
258
Calories
116
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 435 |
| Drag Factor | 131 |
July 06, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,531m | 1:50.4 | 260 | 1193 | 34 | 116 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 104 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 34 | 102 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 33 | 133 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | 137 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 106 | |
| r: 2:00 | 450m | ||||||
| r1,969m |
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Workout Graph
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