Graham Reid v5:00/2:00r...5 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
281
Calories
121
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 146 |
July 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 32 | 121 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 31 | 100 | |
| r: 2:00 | 428m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 118 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 125 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 129 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 134 | |
| r: 2:00 | 430m | ||||||
| r1,659m |
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Workout Graph
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