Graham Reid v1000m/3:00r...3 row
3,000m
Meters
10:59.4
Time
1:49.9
Pace
220
Calories
106
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 19:59.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 146 |
July 11, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 32 | 106 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 96 | |
| r: 3:00 | 594m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 33 | 102 | |
| r: 3:00 | 435m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 32 | 121 | |
| r: 3:00 | 684m | ||||||
| r1,713m |
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Workout Graph
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