Graham Reid v3:00/2:00r...5 row
4,964m
Meters
19:00.0
Time
1:54.8
Pace
345
Calories
109
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 125 |
July 13, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,964m | 1:54.8 | 231 | 1095 | 28 | 109 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 33 | 83 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 74 | |
| r: 2:00 | 81m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 127 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 129 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 132 | |
| r: 2:00 | 416m | ||||||
| r686m |
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Workout Graph
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