Graham Reid v1000m/0:20r...5 row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
113
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,232m |
| Overall Time | 21:04.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 123 |
July 14, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 31 | 113 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | 97 | |
| r: 0:20 | 60m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 31 | 92 | |
| r: 0:20 | 42m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 30 | 118 | |
| r: 0:20 | 40m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | 125 | |
| r: 0:20 | 35m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | 136 | |
| r: 0:20 | 55m | ||||||
| r232m |
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Workout Graph
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