Graham Reid v3:00/2:00r...5 row
4,075m
Meters
15:00.0
Time
1:50.4
Pace
297
Calories
127
Heart Rate
| Rest Distance | 1,832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 131 |
July 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 32 | 127 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 32 | 122 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 33 | 121 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 123 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 143 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | 128 | |
| r: 2:00 | 403m | ||||||
| r1,832m |
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Workout Graph
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