Graham Reid v4:00/2:00r...5 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
94
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 131 |
July 21, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 28 | 94 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 94 | |
| r: 2:00 | 419m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 98 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 94 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | 91 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 28 | 95 | |
| r: 2:00 | 395m | ||||||
| r2,025m |
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Workout Graph
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