Graham Reid v4:00/1:00r...5 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
118
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 129 |
July 28, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 31 | 118 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 89 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 32 | 123 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 32 | 129 | |
| r: 1:00 | 163m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 31 | 128 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 31 | 122 | |
| r: 1:00 | 184m | ||||||
| r822m |
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Workout Graph
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