Graham Reid v1000m/1:00r...4 row
4,000m
Meters
15:05.7
Time
1:53.2
Pace
283
Calories
128
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 19:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 30, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.7 | 4,000m | 1:53.2 | 241 | 1130 | 31 | 128 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 31 | 113 | |
| r: 1:00 | 153m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 32 | 128 | |
| r: 1:00 | 144m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 32 | 134 | |
| r: 1:00 | 142m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | 140 | |
| r: 1:00 | 190m | ||||||
| r629m |
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Workout Graph
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