Graham Reid v2000m/3:00r...4 row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
126
Heart Rate
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 30:38.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 605 |
| Drag Factor | 131 |
August 04, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 33 | 126 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 32 | 93 | |
| r: 3:00 | 554m | ||||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 32 | 135 | |
| r: 3:00 | 563m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 33 | 138 | |
| r: 3:00 | 551m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 140 | |
| r: 3:00 | 634m | ||||||
| r2,302m |
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Workout Graph
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