Graham Reid v1000m/2:00r...8 row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
570
Calories
128
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 45:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 131 |
August 06, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 30 | 128 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 30 | 89 | |
| r: 2:00 | 111m | ||||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 30 | 124 | |
| r: 2:00 | 73m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | 128 | |
| r: 2:00 | 67m | ||||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 133 | |
| r: 2:00 | 53m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 136 | |
| r: 2:00 | 62m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 30 | 138 | |
| r: 2:00 | 52m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 32 | 139 | |
| r: 2:00 | 75m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 143 | |
| r: 2:00 | 23m | ||||||
| r516m |
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Workout Graph
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