Graham Reid v100m/1:00r...9 row
2,500m
Meters
8:33.4
Time
1:42.6
Pace
200
Calories
104
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 16:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 36 |
| Stroke Count | 307 |
| Drag Factor | 159 |
August 07, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.4 | 2,500m | 1:42.6 | 323 | 1412 | 36 | 104 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 78 | |
| r: 1:00 | 106m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 83 | |
| r: 1:00 | 83m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 37 | 109 | |
| r: 1:00 | 79m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 36 | 105 | |
| r: 1:00 | 57m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 101 | |
| r: 1:00 | 92m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 36 | 111 | |
| r: 1:00 | 87m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 37 | 124 | |
| r: 1:00 | 67m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 38 | 115 | |
| r: 1:00 | 117m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 114 | |
| r688m |
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Workout Graph
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August challenge