Graham Reid v10c/0:30r...20 row
2,317m
Meters
7:37.9
Time
1:38.8
Pace
200
Calories
121
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 17:37.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 131 |
August 07, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.9 | 2,317m | 1:38.8 | 363 | 1548 | 36 | 121 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 32 | 99 | |
| r: 0:30 | 48m | ||||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 34 | 101 | |
| r: 0:30 | 59m | ||||||
| 0:22.1 | 114m | 1:36.9 | 384 | 1622 | 35 | 109 | |
| r: 0:30 | 48m | ||||||
| 0:22.0 | 114m | 1:36.4 | 390 | 1640 | 38 | 114 | |
| r: 0:30 | 57m | ||||||
| 0:23.3 | 118m | 1:38.7 | 364 | 1551 | 36 | 112 | |
| r: 0:30 | 36m | ||||||
| 0:23.7 | 119m | 1:39.5 | 354 | 1519 | 35 | 120 | |
| r: 0:30 | 38m | ||||||
| 0:24.9 | 119m | 1:44.6 | 306 | 1351 | 34 | 121 | |
| r: 0:30 | 65m | ||||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | 122 | |
| r: 0:30 | 37m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 35 | 124 | |
| r: 0:30 | 34m | ||||||
| 0:23.5 | 118m | 1:39.5 | 354 | 1520 | 36 | 124 | |
| r: 0:30 | 41m | ||||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 37 | 125 | |
| r: 0:30 | 40m | ||||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 40 | 122 | |
| r: 0:30 | 44m | ||||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 37 | 126 | |
| r: 0:30 | 45m | ||||||
| 0:22.4 | 115m | 1:37.3 | 379 | 1603 | 37 | 128 | |
| r: 0:30 | 41m | ||||||
| 0:22.7 | 116m | 1:37.8 | 374 | 1585 | 37 | 128 | |
| r: 0:30 | 50m | ||||||
| 0:22.5 | 115m | 1:37.8 | 374 | 1586 | 37 | 130 | |
| r: 0:30 | 44m | ||||||
| 0:22.8 | 114m | 1:40.0 | 350 | 1504 | 37 | 131 | |
| r: 0:30 | 37m | ||||||
| 0:22.5 | 114m | 1:38.6 | 364 | 1553 | 37 | 132 | |
| r: 0:30 | 47m | ||||||
| 0:21.4 | 112m | 1:35.5 | 401 | 1681 | 39 | 133 | |
| r: 0:30 | 59m | ||||||
| 0:20.7 | 109m | 1:34.9 | 409 | 1706 | 41 | 136 | |
| r: 0:30 | 61m | ||||||
| r931m |
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Workout Graph
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