Graham Reid v5:00/2:00r...5 row
5,550m
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
117
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 130 |
August 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,550m | 1:53.5 | 239 | 1123 | 31 | 117 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 33 | 109 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 123 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 33 | 99 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 118 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 30 | 139 | |
| r: 2:00 | 418m | ||||||
| r956m |
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Workout Graph
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