Graham Reid v1:00/1:00r...7 row
4,831m
Meters
17:30.0
Time
1:48.6
Pace
361
Calories
92
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,168m |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 131 |
August 13, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,831m | 1:48.6 | 273 | 1238 | 33 | 92 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 76 | |
| r: 1:00 | 81m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 36 | 73 | |
| r: 1:30 | 59m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 35 | 102 | |
| r: 2:00 | 76m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 32 | 95 | |
| r: 2:30 | 64m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 91 | |
| r: 3:00 | 49m | ||||||
| 3:30.0 | 944m | 1:51.2 | 254 | 1175 | 32 | 108 | |
| r: 3:30 | 110m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 32 | 99 | |
| r: 4:00 | 898m | ||||||
| r1,337m |
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