Graham Reid v500m/1:00r...6 row
3,000m
Meters
10:39.9
Time
1:46.6
Pace
227
Calories
109
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782m |
| Overall Time | 16:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 130 |
August 14, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 34 | 109 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 65 | |
| r: 1:00 | 121m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 35 | 73 | |
| r: 1:00 | 119m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | 112 | |
| r: 1:00 | 108m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 131 | |
| r: 1:00 | 132m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 133 | |
| r: 1:00 | 135m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | 141 | |
| r: 1:00 | 167m | ||||||
| r782m |
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