Graham Reid v6:00/2:00r...6 row
4,215m
Meters
15:00.0
Time
1:46.7
Pace
322
Calories
102
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 130 |
August 15, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,215m | 1:46.7 | 288 | 1289 | 34 | 102 | |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 33 | 70 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | 98 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 32 | 109 | |
| r: 2:00 | 75m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 112 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 112 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 111 | |
| r: 2:00 | 270m | ||||||
| r593m |
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