Graham Reid v500m/2:00r...8 row
4,000m
Meters
13:54.0
Time
1:44.2
Pace
311
Calories
99
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 29:54.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 131 |
August 16, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 4,000m | 1:44.2 | 309 | 1363 | 34 | 99 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 75 | |
| r: 2:00 | 64m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 36 | 105 | |
| r: 2:00 | 83m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 103 | |
| r: 2:00 | 63m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 112 | |
| r: 2:00 | 86m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 106 | |
| r: 2:00 | 66m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 92 | |
| r: 2:00 | 80m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 100 | |
| r: 2:00 | 82m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | 103 | |
| r: 2:00 | 24m | ||||||
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.