Graham Reid v250m/0:45r...12 row
3,000m
Meters
9:52.8
Time
1:38.8
Pace
249
Calories
123
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 18:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 368 |
| Drag Factor | 131 |
August 17, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 3,000m | 1:38.8 | 363 | 1548 | 37 | 123 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 106 | |
| r: 0:45 | 82m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 119 | |
| r: 0:45 | 61m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 121 | |
| r: 0:45 | 56m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 113 | |
| r: 0:45 | 27m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 113 | |
| r: 0:45 | 36m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | 130 | |
| r: 0:45 | 50m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 116 | |
| r: 0:45 | 47m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | 129 | |
| r: 0:45 | 29m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 136 | |
| r: 0:45 | 36m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 136 | |
| r: 0:45 | 40m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 140 | |
| r: 0:45 | 44m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 40 | 122 | |
| r: 0:45 | 24m | ||||||
| r532m |
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Workout Graph
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