Graham Reid v4:00/2:00r...4 row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
127
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 161 |
August 18, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 32 | 127 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 | 95 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 34 | 134 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 31 | 137 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | 142 | |
| r: 2:00 | 385m | ||||||
| r938m |
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Workout Graph
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