Graham Reid v500m/2:00r...5 row
2,500m
Meters
8:33.5
Time
1:42.7
Pace
200
Calories
99
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:33.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 301 |
| Drag Factor | 162 |
August 24, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.5 | 2,500m | 1:42.7 | 323 | 1412 | 35 | 99 | |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 36 | 76 | |
| r: 2:00 | 98m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 107 | |
| r: 2:00 | 313m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 108 | |
| r: 2:00 | 292m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 101 | |
| r: 2:00 | 134m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | 106 | |
| r: 2:00 | 372m | ||||||
| r1,209m |
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Workout Graph
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