Graham Reid v3:00/1:00r...12 row
9,713m
Meters
36:00.0
Time
1:51.1
Pace
699
Calories
136
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,596m |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 1160 |
| Drag Factor | 144 |
August 25, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,713m | 1:51.1 | 255 | 1176 | 32 | 136 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | 67 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 100 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 32 | 127 | |
| r: 1:00 | 53m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | 129 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 32 | 133 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | 135 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | 138 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 34 | 140 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 33 | 141 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | 174 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 33 | 175 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 176 | |
| r: 1:00 | 178m | ||||||
| r883m |
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Workout Graph
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