Graham Reid v0:20/0:10r...24 row
2,348m
Meters
8:00.0
Time
1:42.2
Pace
178
Calories
120
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,113m |
| Overall Time | 19:40.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 36 |
| Stroke Count | 294 |
| Drag Factor | 131 |
September 05, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,348m | 1:42.2 | 328 | 1427 | 36 | 120 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 91 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 92 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 93 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 104 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 104 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 105 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 109 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 136 | |
| r: 4:00 | 93m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 105 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 115 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 42 | 122 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 136 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 136 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 140 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 142 | |
| r: 4:00 | 71m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 98 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 117 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 130 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 133 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 138 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 138 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 141 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 138 | |
| r: 0:10 | 24m | ||||||
| r765m |
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