Graham Reid v1000m/1:00r...5 row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
360
Calories
140
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 23:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 131 |
September 06, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 32 | 140 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 33 | 131 | |
| r: 1:00 | 47m | ||||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 33 | 137 | |
| r: 1:00 | 118m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 33 | 142 | |
| r: 1:00 | 56m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 32 | 144 | |
| r: 1:00 | 50m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 32 | 149 | |
| r: 1:00 | 24m | ||||||
| r295m |
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Workout Graph
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