Graham Reid v2:00/1:00r...8 row
4,453m
Meters
16:00.0
Time
1:47.7
Pace
333
Calories
133
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 131 |
September 08, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,453m | 1:47.7 | 279 | 1261 | 33 | 133 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 35 | 112 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | 130 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | 131 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 133 | |
| r: 1:00 | 55m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 31 | 137 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | 138 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 139 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 34 | 145 | |
| r: 1:00 | 125m | ||||||
| r690m |
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Workout Graph
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