Graham Reid v500m/2:00r...5 row
3,500m
Meters
12:27.1
Time
1:46.7
Pace
267
Calories
116
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998m |
| Overall Time | 22:27.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 131 |
September 09, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,500m | 1:46.7 | 288 | 1290 | 34 | 116 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 38 | 77 | |
| r: 2:00 | 31m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 34 | 109 | |
| r: 2:00 | 65m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 128 | |
| r: 2:00 | 78m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 33 | 137 | |
| r: 2:00 | 50m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 130 | |
| r: 2:00 | 274m | ||||||
| r498m |
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Workout Graph
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