Graham Reid v5:00/2:00r...4 row
5,296m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
123
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 12, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,296m | 1:53.2 | 241 | 1128 | 33 | 123 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 32 | 87 | |
| r: 2:00 | 350m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 33 | 128 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 33 | 135 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 34 | 142 | |
| r: 2:00 | 393m | ||||||
| r1,097m |
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Workout Graph
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