Graham Reid v6:00/1:00r...6 row
5,667m
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
125
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 131 |
October 13, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,667m | 1:51.1 | 255 | 1176 | 33 | 125 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 32 | 95 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 32 | 101 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 | 135 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 33 | 140 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 140 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 144 | |
| r: 1:00 | 74m | ||||||
| r486m |
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