Graham Reid v1:00/1:00r...12 row
3,514m
Meters
12:00.0
Time
1:42.4
Pace
282
Calories
118
Heart Rate
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 134 |
October 16, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,514m | 1:42.4 | 326 | 1420 | 35 | 118 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | 76 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 120 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | 118 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 119 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 110 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 118 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 112 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 127 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 131 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 131 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 126 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 128 | |
| r: 1:00 | 49m | ||||||
| r1,403m |
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Workout Graph
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