Graham Reid v500m/1:00r...6 row
3,000m
Meters
10:31.2
Time
1:45.2
Pace
231
Calories
117
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 16:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 144 |
October 17, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.2 | 3,000m | 1:45.2 | 301 | 1334 | 34 | 117 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | 84 | |
| r: 1:00 | 124m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 111 | |
| r: 1:00 | 115m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 114 | |
| r: 1:00 | 88m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 120 | |
| r: 1:00 | 114m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | 130 | |
| r: 1:00 | 64m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 143 | |
| r: 1:00 | 26m | ||||||
| r531m |
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