Graham Reid v1000m/3:00r...3 row
3,000m
Meters
10:43.6
Time
1:47.2
Pace
227
Calories
121
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 19:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 132 |
October 23, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 32 | 121 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | 126 | |
| r: 3:00 | 150m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 32 | 129 | |
| r: 3:00 | 137m | ||||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 34 | 109 | |
| r: 3:00 | 659m | ||||||
| r946m |
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Workout Graph
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