Graham Reid v500m/2:00r...8 row
4,000m
Meters
13:45.1
Time
1:43.1
Pace
317
Calories
103
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 29:45.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 131 |
October 24, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.1 | 4,000m | 1:43.1 | 319 | 1397 | 33 | 103 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 75 | |
| r: 2:00 | 49m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 104 | |
| r: 2:00 | 52m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 98 | |
| r: 2:00 | 51m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 110 | |
| r: 2:00 | 42m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 108 | |
| r: 2:00 | 68m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 121 | |
| r: 2:00 | 49m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 107 | |
| r: 2:00 | 50m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | 108 | |
| r: 2:00 | 19m | ||||||
| r380m |
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Workout Graph
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