Graham Reid v8:00/3:00r...4 row
5,483m
Meters
20:00.0
Time
1:49.4
Pace
405
Calories
110
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 197 |
October 30, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,483m | 1:49.4 | 267 | 1219 | 31 | 110 | |
| 8:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 30 | 100 | |
| r: 3:00 | 80m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 32 | 133 | |
| r: 3:00 | 103m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | 99 | |
| r: 3:00 | 66m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 111 | |
| r: 3:00 | 22m | ||||||
| r271m |
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Workout Graph
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